Catalog Search Results
Author
Publisher
HarperOne
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Edition
1st Edition.
Language
English
Description
"For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders "to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit." Each beautifully designed black-and-white page carries a quote that touches on a topic...
Author
Publisher
Hay House, Inc
Pub. Date
2020.
Language
English
Description
"Ditch processed foods and eat the cleanest, healthiest food on the planet by stocking your pantry, shopping, and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Baja Fish Tacos and Grapefruit Goddess Salad to Rainbow French Fries andan 8-Minute Candy Bar will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every...
Author
Publisher
Dutton
Pub. Date
[2016]
Language
English
Description
"The award-winning immunogenetics researcher and co-author of Immunotoxicity outlines a new biological paradigm about the origins of such non-communicable diseases as asthma, autism and cancer, arguing in favor of ancient-world dietary practices and protective measures against unsafe chemicals,"--NoveList.
Author
Publisher
Touchstone
Pub. Date
[2018]
Language
English
Description
"In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day?from grocery lists to common dieting pitfalls to his ten commandments of meal prep?as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy...
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Edition
First edition.
Language
English
Description
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity...
Author
Publisher
St. Martin's Press
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
Pub. Date
2020
Language
English
Formats
Description
Whether it’s electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night’s sleep. Almost 50 percent of Americans say they can’t get the zzzs they need. To understand why many are sleep deprived, take a deep dive into the body’s control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep....
Author
Publisher
Harmony Books
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
"Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly...
Author
Series
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
"It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits...
Author
Publisher
Ballantine Books, an imprint of Random House
Pub. Date
[2020]
Language
English
Description
"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany...
Author
Publisher
Simon & Schuster
Language
English
Formats
Description
"Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not,...
Author
Publisher
Free Press
Pub. Date
2012, c2011
Edition
1st Free Press hardcover ed.
Language
English
Description
"From one of the world's foremost physicians and researchers, a monumental work that radically redefines our conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, Dr. David B. Agus asked an essential question: Why aren't we better at curing illnesses like cancer? Based on his groundbreaking research and the clinical...
In Interlibrary Loan
Didn't find what you need? Items not owned by Santa Barbara Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try suggesting a title. Submit Request